About

Whether you're a clinician, a parent, someone working through movement, function, or pain, or a mother navigating birth and recovery - if you want to understand how emotional state and nervous system regulation shape the way we move, feel, and heal, you're in the right place.

I'm Karlee Hall, a registered physical therapist, author, HeartMath Certified Practitioner and PhD candidate in neuroscience (studying the relationship between the autonomic and somatic nervous systems in balance). My work sits at the intersection of science and lived, felt experience and this site is where I bring the two together.

Here you'll find research, practices, and regulation strategies translated into forms you can use: videos, posts, blogs, and practices for nervous system regulation and heart coherence. These are practices you can use to support movement and function, ease pain, calm a dysregulated nervous system, improve balance, and feel more safe and at home in your body. I draw on my clinical experience, my neuroscience research, my training in heart coherence, and a deep belief in creativity and self-expression as part of health and healing.

I’ve found that understanding how a practice works deepens it, that knowledge strengthens intention, and intention can help bring the body, mind and spirit into alignment. These practices foster balance, health, and a sense of coming home to yourself. They’ve helped me return to my own authentic self, and I want that for you too!

I’m so glad you’re here!