Explore the Science Behind the Practices
Simple, evidence-informed explanations of how stress, safety, and connection shape the body and mind - the foundation behind every practice on this site.
My research explores the link between emotional state and autonomic nervous system function and I provide insights on how we can utilize this connection to help optimize regulation, resilience, and overall function.
The Science, Explained
The Effect of Chronic Stress
How ongoing, unresolved stress affects the nervous system, body, and mind, and why regulation practices matter so much for long-term health.
The Science Behind Heart Coherence
What heart rate variability reveals about emotional regulation, and how simple heart-focused breathing can shift your whole nervous system toward calm.
The Science Behind Meditation
How a regular meditation practice changes brain activity and stress hormones over time, and why even a few quiet minutes a day can support lasting calm.
What Happens in Our Brain and Body During a Stress Response
A closer look at the fight-flight-freeze response, and how understanding your body’s automatic reactions can help you recognize and gently work with stress in the moment.
Finding Common Language to Understand & Discuss Emotions
Understanding what emotional states really are.