Sharing my clinical experience, research, life experience and ponderings about the mind-body connection with you here.
Transforming Ourselves to Transform Our lives
I have found that spending time rebalancing myself, bringing myself into homeostasis and giving myself the space to be in touch with my essence or the truth of me and letting that express in my body and into creative expressions has not only shifted my own internal state and health, but has transformed all areas of my life. Taking time to learn how to regulate my nervous system, tune into myself and my truth, follow my authentic and creative expression and spend more time living in the present moment has shifted so many things for me. My intention for this site is to share my clinical experience, research, life experience and ponderings about the mind-body connection with you. Thank you for being here.
Tuning into Your Inner Wisdom to Bring Balance to your nervous system
In my clinical experience as a physical therapist I have learned first hand about how our brains and bodies are a functional system, intricately connected. As a PhD candidate I study the effect of emotional state on autonomic and somatic nervous system activity in postural control. In my personal lived experience, I have seen the emmense transformation that can occur in our bodies and in all areas of our lives when we make shifts to align us and bring us into balance.
My intention for this site is to share practical strategies and information about the mind body connection. I hope is that you can utilize the ones that you feel aligned with. After all, you know the way back into balance and wellness for yourself best. We just need to tune in and listen. In this site I have shared some of the practices that have amazing research supporting them and that I have been aligned with and have found to be particularly helpful.